01 Mar How to Get Sober with a 12-Step Program
Addictions are very hard to overcome, but the road to sobriety can begin with a 12-Step Program. There are various sober living homes in New York that include a 12-Step Program as a key element in their recovery curriculum. A 12-Step program uses a spiritual approach. It wants us to gain an understanding and respect in the belief for a power greater than ourselves. Members of the program can define their higher power in their own way. This program is open for every individual and is mostly held in public places like schools, churches, and libraries. Joining a twelve-step program is one of the best ways to achieve sobriety. Here is a closer look into the inner workings of this program:
1) Joining the Program
Look for a 12-step program on the internet, public health offices, churches, or your local library. Some sober living houses organize weekly meetings for their residents. They also escort their residents to various meetings at different locations.
2) Accept that You Need Help
Solving a problem requires you to first admit that there is a problem. Acceptance of your addiction is empowering because it will open you to the possibility of healing.
3) Believe in a Higher Power
12-Step programs work on a spiritual approach and believe in a higher power. This higher power may not be God for a lot of people, but it is a belief in something greater than you. This step is about opening your mind to all the possibilities that you can discover during your journey to sobriety.
4) Trusting a Higher Power and those Offering You Help
This means fully committing to your recovery and trusting the people who are offering you support to overcome your addiction. These people can be your sponsor, your best friends, family, or even healthcare professionals.
5) Stay with Your Group
Spend time with the people in your recovery group. Observe them and see how they are coping with their own addiction. If you cant find common ground, look for another group. Stay connected to the people who want you to be successful in your recovery.
6) Share Your Issues with your Near and Dear Ones
This is about opening up about your addiction issues with your family, friends, or sponsor. Ask them for their help and support.
7) Make a List of All Those You Have Hurt
It can be really difficult to agree to the fact that you’ve intentionally or unintentionally hurt someone during your struggle with addiction. Make a list of all those people whom you have hurt, directly or indirectly. Part of the program incorporates making amends with these people and knowing that you can and will begin to right your wrongs.
8) Make Amends
You need to mend broken relationships and seek forgiveness from all the people you have hurt during your addiction. This will offer you a renewed perspective towards life. This step offers you the ability to make right what was wrong in your past so that you may move forward with the strength that you are now starting anew.
9) Meditate For Spirituality
There are many ways to incorporate spirituality in your life. You will need some kind of spiritual practice to help overcome your addiction. Spiritual practices can be anything that encompasses a belief in a higher power. For instance, it can be a from of meditation or prayer, scripture reading or enchanting mantras, even practicing yoga can help incorporate a spiritual mindset and well being of your body, mind, and soul. These practices will keep your mind calm and make you more aware about your surroundings.
10) Help Others in Their Recovery
Once you have had a spiritual awakening through the course of your 12-step program, encourage other members of your group to seek help and inspire them on the path towards recovery. Your recovery isn’t just about you, but about helping others as well once you have gained a true understanding of your addiction.