Constellations Recovery | Ways to Stay Sober in College
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Ways to Stay Sober in College

Stay Sober in College

13 Nov Ways to Stay Sober in College

The percentage of college students involved in substance abuse is rising much faster compared to the percentage of adult alcoholics rising in the United States. It is believed that 44% of students have a drinking problem and due to this many experience various health issues at an early age. Drinking not only affects the ability to study well, but also affects mental and physical health.

Every year, drinking affects college students as well as their families, and college communities.

Some of the consequences of alcoholism in college include:

  • Death – Every year around 1,825 college students of age 18-25 years die due to unintentional injuries related to alcoholism.
  • Academic Issues – About 25% of the students experience academic issues including lagging behind, missing lectures, poor performance, and even expulsion.


Addiction is a common issue on college campuses and so most schools will have resources to help support students struggling with alcoholism. Some colleges have a healthy sober community with plenty of sober related activities and groups to join. This means that there will be plenty of groups, events, activities, and communities available to those who want to enjoy a sober life. Sober Living NY is a great example of a resource to look into for help on staying sober. They organize various events and offer guidance to those who want to have long-lasting sobriety.

Here are a few ways you can enjoy sobriety in college:

  • Join a college that has a healthy community of students who want to remain sober.
  • Don’t spend your summer breaks in unhealthy environments, where alcohol will be readily available. Use this time for clean fun with family and friends who support your sobriety.
  • Participate in extra-curricular activities that help you meet people with similar interests and who will support your sobriety even if they are not in recovery themselves.
  • Develop habits that will put your self-care as the highest priority, such as exercising regularly, going to bed at a reasonable hour, and eating healthy.
  • Spend more time watching movies, shopping, and getting coffee with friends who have your best interest at heart.
  • Try to balance your schedule so that you have time for school, work, extracurricular activities, and social events.
  • Enroll yourself at a Sober Living Home to work with people who will help you learn how to cope with addiction provoking triggers.
  • Join meditation or yoga groups, spiritual religious groups, and adventure clubs to help strengthen your body from the inside out.
  • Learn to play musical instruments, join an art class, or a new sport to help you cope with anxiety. Who knows it might even end up becoming a hobby you truly enjoy.


Staying SOBER when you already have a drinking problem

There are some students who have gone through addiction recovery treatment and then joined a Sober Living House. The chances of indulging in drinking are high during college as most of the student body drinks regularly, but with an established support system it is very possible to maintain sobriety while in school. Staying within a Sober Living Residence can reduce your cravings and chances of relapsing. Finding sober groups on campus can help tremendously. Here are some additional tips that can work for you when trying to stay sober in college:

  • Share your room or apartment with people who don’t have addiction problems.
  • Choose a college that has a zero tolerance for alcohol on campus.
  • Try to engage in all the sober activities in college.
  • Loneliness is a relapse trigger. Involve yourself in some college events that will help you make friends with people who share similar interests.
  • Connect with a sobriety group at your college.
  • Enquire and engage with Men’s Sober Living groups offered at your campus. Check with your campus resource and counseling centers for help finding groups.


Staying Sober at College Parties

It’s recommended for young adults, especially those in recovery, to avoid any activities where alcohol is a main focus. Visiting such places can trigger cravings and increase the chances of relapsing. Of course, there will be times when going to a college party will be unavoidable, but so long as you feel confident and attend with supportive friends, it can be manageable. In order to reduce the chances of relapse at any college party, an individual can follow these few steps:

  • Enjoy the time spent at the party. Grab a cup with a non-alcoholic beverage and be social. It’s a good idea to plan to head out at a reasonable hour so that temptations don’t go on for longer than need be.
  • Take one of your sober friends or a sober companion along with you to the party to help monitor the environment and keep you on track.

These above mentioned tips can help you maintain a sober college life, but in case you feel stressed, anxious or feel like you are close to relapse then contact any of the Sober living facilities in New York to help get you the help needed.

Constellations Recovery

Constellations Recovery is the first sober living residence in Weschester, New York. We provide a safe and supportive sober living environment for women and men.

482 Underhill Ave
Yorktown Heights
Phone: 917-633-5895